Banana Bread - Yummy Recipe

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Ingredients:

Serving

3 bananas
2 cups wholemeal self-rising flour
1 egg
1 tbsp applesauce
1/2 tsp vanilla essence
1/2 tsp banana flavoring
1 tsp cinnamon
1 tsp nutmeg
3 cups sultanas
1/3 cup dates
2 tbsp brown sugar

Directions:

Mash bananas with fork, add lightly beaten egg, apple sauce and sugar.
Gradually add flour, and other ingredients, mix to moist dough/ thick cake mix If not moist enough add some more apple sauce or a tbs of milk.
Pour into greased 10 x 20cm loaf tin and cook for 40-50 minutes in a 180°C oven.
Cool on wire rack and store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.56 Kcal (2996 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	40.96mg	14%
Sodium	28.66mg	1%
Potassium	481.41mg	10%
Total Carbs	166.02g	55%
Sugars	147.3g	589%
Dietary Fiber	9.85g	39%
Protein	8.12g	16%
Vitamin C	8.1mg	13%
Iron	0.5mg	3%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	232.56 Kcal (974 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Cholesterol	13.31mg	14%
Sodium	9.31mg	1%
Potassium	156.46mg	10%
Total Carbs	53.96g	55%
Sugars	47.87g	589%
Dietary Fiber	3.2g	39%
Protein	2.64g	16%
Vitamin C	2.6mg	13%
Iron	0.2mg	3%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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