Directions:
- Preheat oven to 425°F.
- Add flour, sugar, baking powder, salt and shortening to a food processor and pulse until mixture looks like coarse meal.
- Pour into mixing bowl.
- Blend bananas, milk and yogurt in blender until smooth then slowly add to dry mixture while stirring until mixture binds together.
- Dump onto lightly floured counter and knead gently until mixture holds together well. I like to fold into thirds 2-3 times to create layers.
- Roll to 1/2 inch thick and cut into small rounds (1.5 ), place on baking sheet and bake for 15-18 min or until golden brown.
- Serve with toppings and enjoy while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.27 Kcal (3928 kJ) | ||
| Calories from fat | 328.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.51g | 56% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 2% | |
| Sodium | 635.09mg | 26% | |
| Potassium | 1816.81mg | 39% | |
| Total Carbs | 138.26g | 46% | |
| Sugars | 25.44g | 102% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 624.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 244.36 Kcal (1023 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 56% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 165.4mg | 26% | |
| Potassium | 473.16mg | 39% | |
| Total Carbs | 36.01g | 46% | |
| Sugars | 6.63g | 102% | |
| Dietary Fiber | 1.91g | 29% | |
| Protein | 4.27g | 33% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 162.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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