Directions:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.67 Kcal (1682 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 115.8mg | 5% | |
| Potassium | 1281.61mg | 27% | |
| Total Carbs | 76.89g | 26% | |
| Sugars | 47.97g | 192% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 31.1mg | 52% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 11% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 11% | |
| Sodium | 20.86mg | 5% | |
| Potassium | 230.92mg | 27% | |
| Total Carbs | 13.85g | 26% | |
| Sugars | 8.64g | 192% | |
| Dietary Fiber | 1.54g | 34% | |
| Protein | 1.88g | 21% | |
| Vitamin C | 5.6mg | 52% | |
| Calcium | 56.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Blueberry Milkshake
Bananas, sliced, Blueberries or 3 -4 oz frozen, Yogurt and 1 more.. -
Hailey's Smoothie
Kiwis, peeled and chopped and 6 more.. -
Fruit Smoothie
Strawberries, Banana, Blueberries, Yogurt, Milk -
Banana & Strawberry Smoothie
Banana, Strawberries, Yogurt -
Smoothie
Banana, Berries, Plain yogurt -
Frozen Ban-Ola!
Banana, peeled and halved and 2 more.. -
Custom Fruit Salad
Banana, Apple, Yogurt (flavor is a personal preference) -
Blueberry Banana Shake
Banana cut into pieces, Fresh or frozen blueberries, Honey and 1 more.. -
Banana Blueberry Shake
Banana , cut into pieces, Blueberries (fresh or frozen ) and 2 more.. -
Fresh Fruit Salad With Honey Vanilla Yogurt
Plain yogurt, Good honey, Pure vanilla extract and 7 more.. -
Blueberry Frosty Paws
Plain yogurt, Natural-style peanut butter and 3 more.. -
Fresh Fruit Salad with Honey Vanilla Yogurt (Ina Garten)
Plain yogurt, Good honey, Pure vanilla extract and 7 more.. -
Blueberry Smoothie
Blueberries (frozen or fresh ), Plain yogurt and 4 more.. -
Creamy Blueberry Smoothie
Blueberries, Plain yogurt or 1 cup vanilla yogurt, Honey and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
