Directions:
- Preheat oven to 400 degrees.
- Prepare a 9 x 9 x 2 pan with cooking spray; set aside.
- In a mixing bowl, combine crispy rice cereal, flour, brown sugar, baking powder, pumpkin pie spice, and baking soda.
- In another mixing bowl, combine egg whites, bananas, and oil.
- Mix dry ingredients with wet ingredients just until moistened.
- Spread mixture into prepared pan.
- Bake for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 80.64mg | 3% | |
| Potassium | 207.96mg | 4% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 21.09g | 84% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.42 Kcal (965 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Sodium | 99.53mg | 3% | |
| Potassium | 256.66mg | 4% | |
| Total Carbs | 50.5g | 14% | |
| Sugars | 26.03g | 84% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 70.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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