Directions:
- Cut stalks from okra.
- Heat 3 tablespoons oil in a large saucepan.
- Add okra, saute 6 minutes.
- Drain sauteed okra on paper towels.
- Discard oil, wipe pan with paper towels.
- Heat 2 more tablespoons oil in saucepan.
- Add onion and tomatoes, saute until heated through.
- Add ground beef- cook, stirring occasionally until browned.
- Add stock- bring to a boil.
- Add garlic and salt.
- Simmer until most of liquid has evaporated.
- Preheat oven to 350F.
- Brush a large baking pan with oil.
- Stir yogurt, sour cream and white pepper into beef mixture.
- Spoon half of the beef mixture over bottom of oiled pan.
- Cover with okra, then with remaining beef mixture.
- Sprinkle with remaining tablespoon oil.
- Bake 50-60 minutes.
- Garnish with tomato and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.34 Kcal (1609 kJ) | ||
| Calories from fat | 198.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 71.84mg | 24% | |
| Sodium | 800.19mg | 33% | |
| Potassium | 1286.69mg | 27% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 28g | 56% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 4.2mg | 23% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 34% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 24% | |
| Sodium | 156.64mg | 33% | |
| Potassium | 251.87mg | 27% | |
| Total Carbs | 4.25g | 7% | |
| Sugars | 1.43g | 29% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 5.48g | 56% | |
| Vitamin C | 12.6mg | 107% | |
| Iron | 0.8mg | 23% | |
| Calcium | 37.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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