Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.45 Kcal (885 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 148.04mg | 6% | |
| Potassium | 556.69mg | 12% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 9% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 22% | |
| Sodium | 88.39mg | 6% | |
| Potassium | 332.4mg | 12% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 3.03g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.94g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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