Balsamic Chicken Vindaloo Recipe

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Ingredients:

Serving

1/4 cup oil
1 medium onion , halved then sliced thinly
3 garlic cloves, finely chopped
1 tbsp ginger, freshly shredded
2 tsp paprika
2 1/2 tsp curry powder
1/4 tsp red pepper flakes
1/2 tsp salt
1/4 cup balsamic vinegar
2 tbsp grainy mustard
1/2 cup water
1 (15 oz) can chickpeas, drained and rinsed
8 skinless chicken thighs (about 2.5 lbs)

Directions:

Heat oil in Dutch oven or large sauce pot over medium heat. Add onion; cook until translucent, 5-6 minutes. Add garlic, ginger, paprika, curry powder, salt, and red pepper flakes; cook for about a minute, stirring.
Season chicken to taste with salt and pepper. Add to onion mixture, cooking 2 minutes per side.
Stir in vinegar, mustard, and water.
Sprinkle chickpeas into pot over chicken. Simmer, covered, over medium-low heat for about 40 minutes, or at least until thighs are cooked through.
Serve chicken, chickpeas, and balsamic sauce over or alongside basmati rice.
*Note: more red pepper flakes can be added for more heat. Doubling the amount will give it a good kick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1430.42 Kcal (5989 kJ)
Calories from fat	1252.83 Kcal
		% Daily Value*
Total Fat	139.2g	214%
Cholesterol	297.28mg	99%
Sodium	457.48mg	19%
Potassium	463.87mg	10%
Total Carbs	14.27g	5%
Sugars	5.2g	21%
Dietary Fiber	1.69g	7%
Protein	29.82g	60%
Vitamin C	3.3mg	6%
Iron	1.7mg	9%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	365.37 Kcal (1530 kJ)
Calories from fat	320.01 Kcal
		% Daily Value*
Total Fat	35.56g	214%
Cholesterol	75.93mg	99%
Sodium	116.85mg	19%
Potassium	118.49mg	10%
Total Carbs	3.64g	5%
Sugars	1.33g	21%
Dietary Fiber	0.43g	7%
Protein	7.62g	60%
Vitamin C	0.9mg	6%
Iron	0.4mg	9%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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