Directions:
- Sprinkle thyme, salt, and pepper over 1 side of chicken.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, seasoned side down; cook 4 minutes or until browned. Turn chicken; cook 3 minutes.
- Transfer chicken to a plate; set aside and keep warm. Add rice to pan; cook, stirring constantly, 1 minute. Add tomatoes and broth; bring to a simmer. Return chicken to pan; cover, and simmer over medium-low heat 20 minutes or until chicken is done and rice is tender. Sprinkle chicken with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.88 Kcal (992 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 306.37mg | 13% | |
| Potassium | 46.43mg | 1% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 301.3 Kcal (1261 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 389.7mg | 13% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 62.7g | 16% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.12g | 6% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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