Directions:
- Combine marinade ingredients. Place chicken breasts in a zip-top plastic bag; add vinegar mixture. Marinate in refrigerator for one hour. Preheat oven to 400 degrees. Remove chicken from marinade. Place marinade in a saucepan over medium heat; bring to a boil. Boil 2 minutes until syrupy, stirring frequently. Heat a large ovenproof skillet over medium-high heat. Add 1 Tbsp. of olive oil; swirl. Add chicken; saute for 4 minutes. Turn chicken over; brush with half the vinegar mixture. Bake at 400 degrees for 6 minutes, or until done. Remove chicken from oven; brush with remaining vinegar mixture. Calories 320.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.85 Kcal (1151 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 1562.47mg | 65% | |
| Potassium | 592.75mg | 13% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 36.42g | 73% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 13% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 33% | |
| Sodium | 673.71mg | 65% | |
| Potassium | 255.58mg | 13% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 4.88g | 45% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 15.71g | 73% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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