Directions:
- Preheat oven to 375 degrees.
- Roll fillets in the olive oil in a baking dish and season on both sides with salt and pepper. Pour next six ingredients over fish (vermouth to sesame oil).
- Sprinkle with ginger and chopped scallion.
- Cover dish tightly with aluminum foil, and bake until a chopstick easily penetrates the flesh, about 12-15 minutes. (Overall cooking time will depend on the thickness of the fillets.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 238.01mg | 10% | |
| Potassium | 447.24mg | 10% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 14% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 22% | |
| Sodium | 158.16mg | 10% | |
| Potassium | 297.21mg | 10% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.33g | 46% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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