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Balmain Bugs (Slipper Lobsters) Recipe

Balmain Bugs (Slipper Lobsters) Recipe

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Ingredients:

Serving

2 large lobster tails (the recipe calls for 8 slipper lobster, aka balmain bugs)
mango , sauce
1 large mango, peeled, seeded and chopped
3 tbsp sour cream
1/4 cup lime juice
1 tsp brown sugar
1 tbsp sweet chili sauce

Directions:

Blend the mango sauce ingredients in blender till smooth.
Boil the meat in salted boiling water. Cook for 4-5 minutes, until the shells are red. Pull the heads off, cut down the middle of the inner part with a kitchen shears, gently pull the meat out the meat out. Cut in half lengthwise, serve with mango sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.83 Kcal (552 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	98.4mg	33%
Sodium	382.13mg	16%
Potassium	344.76mg	7%
Total Carbs	16.08g	5%
Sugars	13.31g	53%
Dietary Fiber	1.94g	8%
Protein	14.08g	28%
Vitamin C	35.6mg	59%
Iron	0.1mg	0%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	70.05 Kcal (293 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	3%
Cholesterol	52.29mg	33%
Sodium	203.05mg	16%
Potassium	183.19mg	7%
Total Carbs	8.54g	5%
Sugars	7.07g	53%
Dietary Fiber	1.03g	8%
Protein	7.48g	28%
Vitamin C	18.9mg	59%
Calcium	47.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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