Ballard Adobe Rice Salad Recipe

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Ingredients:

Serving

4 cups chicken stock
2 cups long- grain white rice (uncooked )
3 (6 oz) jars marinated artichoke hearts (drained with marinade reserved)
1 (4 oz) jar pimento stuffed olives (sliced )
1 large green bell pepper, sliced (i prefer red )
3 celery ribs, diced
5 green onions, chopped
1/4 cup fresh parsley, chopped
1 tsp curry powder
2 cups mayonnaise (light )
salt and black pepper , to taste

Directions:

In a large saucepan, bring chicken stock to a boil. Add rice, return to boiling. Reduce heat; cover and simmer 20 minutes, or until liquid is absorbed. Transfer to a large serving bowl; let cool.
Drain and chop artichoke hearts, reserving marinade. Add artichokes, green onions, olives, green pepper, celery and parsley to cooled rice.
For dressing, combine reserved artichoke marinade, curry powder and mayonnaise in a small bowl; mix well. Season to taste with salt and pepper.
Add dressing to rice mixture; mix thoroughly. Refrigerate until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.27 Kcal (449 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	6.6mg	2%
Sodium	352.34mg	15%
Potassium	142.74mg	3%
Total Carbs	6.78g	2%
Sugars	3.19g	13%
Dietary Fiber	0.8g	3%
Protein	2.18g	4%
Vitamin C	10mg	17%
Vitamin A	0.2mg	6%
Iron	3.3mg	18%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	87.12 Kcal (365 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	12%
Cholesterol	5.36mg	2%
Sodium	286.16mg	15%
Potassium	115.93mg	3%
Total Carbs	5.51g	2%
Sugars	2.59g	13%
Dietary Fiber	0.65g	3%
Protein	1.77g	4%
Vitamin C	8.2mg	17%
Vitamin A	0.2mg	6%
Iron	2.7mg	18%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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