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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Fish dish: Tori Amos's favorite recipe Chef Duncan Pickford shares his recipe for his client's preferred healthy dinner. Ingredients:
1-inch cube fresh gingerroot, finely chopped or grated |
2 cloves garlic, peeled and finely chopped or grated |
2 green onions (green part only), finely chopped |
fresh chile to taste |
1 cup finely chopped cilantro |
2 tbsp grapeseed (or safflower) oil |
dash of toasted sesame oil |
dash of soy sauce |
dash of fish sauce |
4 tsp dark maple syrup |
4 fillets (4 oz each) fresh tilapia (or other firm-fleshed whitefish) |
4 large banana leaves (or unbleached parchment paper) |
Directions:
1. Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
2. Nutritional analysis per serving: 213 calories, 10 g fat (1.5 g saturated), 7 g carbohydrates, 22 g protein, trace fiber Nutritional analysis provided by Self
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