Baked Veggie Casserole Recipe

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Baked Veggie Casserole
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Ingredients:

Directions:

  1. Stir onion, garlic, oregano into sauce. Set aside.
  2. Place all vegetables in glass baking dish.
  3. Pour sauce over vegetables.
  4. Sprinkle cumin, curry powder, salt, and pepper over casserole.
  5. Bake for 25-30 minutes, or until veggies are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.37 Kcal (575 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1468.33mg 61%
Potassium 1004.33mg 21%
Total Carbs 29.23g 10%
Sugars 12.08g 48%
Dietary Fiber 5.11g 20%
Protein 5.5g 11%
Vitamin C 64.1mg 107%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 46.18 Kcal (193 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 493.66mg 61%
Potassium 337.66mg 21%
Total Carbs 9.83g 10%
Sugars 4.06g 48%
Dietary Fiber 1.72g 20%
Protein 1.85g 11%
Vitamin C 21.6mg 107%
Vitamin A 0.1mg 12%
Iron 3mg 49%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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