Directions:
- Heat oven to 400. Spread butter over bottom of a shallow baking dish.
- Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
- In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
- Bake 15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.21 Kcal (914 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 1513.87mg | 63% | |
| Potassium | 510.87mg | 11% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 25% | |
| Sodium | 525.45mg | 63% | |
| Potassium | 177.32mg | 11% | |
| Total Carbs | 6.03g | 6% | |
| Sugars | 2.59g | 30% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 7.12g | 41% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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