Directions:
- Set oven to 400 degrees. 2. Wash and dry de-boned trout pieces. Pat dry. Salt & pepper Place in a piece of parchment paper, set on a foil lined tray 3. Mix first 5 ingredients. 4. Chop tomatoes, mushrooms, celery and cilantro or parsley. Place on top of fish. 5.Salt & Pepper to taste. 6. Pour #3 over vegetables and fish. 7. Top with lemon slices. 8. Seal parchment and place in oven for 20 minutes.9. Serve with rice or risotto. May add sliced onion to the vegetables. This could also be placed on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.52 Kcal (1103 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Sodium | 1199.87mg | 50% | |
| Potassium | 533.3mg | 11% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.41 Kcal (224 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 8% | |
|---|---|---|---|
| Sodium | 243.2mg | 50% | |
| Potassium | 108.09mg | 11% | |
| Total Carbs | 3.74g | 6% | |
| Sugars | 1.34g | 26% | |
| Dietary Fiber | 1.24g | 25% | |
| Protein | 6.75g | 67% | |
| Vitamin C | 14.4mg | 118% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more.. -
Carne Asada Burrito, San Diego Style
Beef , skirt (any fajita style cut of meat) or 2 lbs flan... and 31 more.. -
Tuscan Bread Salad
Day-old crusty bread, cut into 1 inch cubes, Olive oil and 14 more.. -
Homemade Cheeseburger Macaroni Hamburger Helper
Lean ground beef (or your preferred type ), Water, Milk and 8 more.. -
Mushroom Pork Scallopini
Pork tenderloins (about 1 lb each), cut into 1-inch slices and 12 more.. -
Ceviche of Red Snapper
Snapper fillet, Fresh lime juice, Extra-virgin olive oil and 8 more.. -
Keema I
Oil, Onion, chopped, Ground veal, Ground beef and 10 more.. -
Pillsbury Slow Cooker Chicken Tortilla Soup
Boneless skinless chicken breast , cut into bite sized pi... and 13 more.. -
Speidies
Dry white wine, Sherry wine vinegar, Vegetable oil and 12 more.. -
Blackened Chicken Salad
Paprika, Onion powder, Garlic powder, Salt, Pepper and 9 more..
Also Try
-
Baked Eggplant (Aubergine) Ala Ce Ce With Tomato Mushroom Gravy
Eggplant, peeled and cut in long slices, White flour and 11 more.. -
-
-
-
-
Baked Four-Cheese Pasta With Tomatoes and Basil
White bread , with crusts torn into quarters and 16 more.. -
-
Baked Fish With Lemon Mushroom Sauce
Haddock fillets, frozen, Cream of mushroom soup, Milk and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
