Directions:
- Preheat oven to 350.
- Place fish in a greased shallow 3qt baking dish.
- In a small bowl, combine the sour cream, Parmesan, lemon juice, onion, and salt, spread over fish. Sprinkle with paprika.
- Bake uncovered at 350 for 20 -25 minutes or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.33 Kcal (1111 kJ) | ||
| Calories from fat | 132.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 29% | |
| Sodium | 390.04mg | 16% | |
| Potassium | 537.12mg | 11% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 23% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 29% | |
| Sodium | 203.22mg | 16% | |
| Potassium | 279.86mg | 11% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.52g | 56% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.2mg | 13% | |
| Calcium | 67.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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