Baked Tomato-Mozzarella Fish Recipe

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Baked Tomato-Mozzarella Fish
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Ingredients
10
Count
Nutrition
211
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place fish filets in a baking dish.
  2. Saute onion, pepper and garlic in olive oil.
  3. Add tomato or tomato sauce.
  4. Simmer for 10 minute.
  5. Season with herbs and pepper.
  6. Pour sauce over fish.
  7. Sprinkle with mozzarella.
  8. Bake for 30-40 minutes in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.74 Kcal (882 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 6mg 2%
Sodium 1941.47mg 81%
Potassium 502.24mg 11%
Total Carbs 23.04g 8%
Sugars 8.86g 35%
Dietary Fiber 4.88g 20%
Protein 18.35g 37%
Vitamin C 22.6mg 38%
Iron 1.5mg 9%
Calcium 378.9mg 38%
Amount Per 100 g
Calories 121.54 Kcal (509 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 8%
Cholesterol 3.46mg 2%
Sodium 1119.7mg 81%
Potassium 289.66mg 11%
Total Carbs 13.29g 8%
Sugars 5.11g 35%
Dietary Fiber 2.81g 20%
Protein 10.58g 37%
Vitamin C 13.1mg 38%
Iron 0.9mg 9%
Calcium 218.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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