Baked Tomato Halves Recipe

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Ingredients:

Serving

4 medium tomatoes , cut in half crosswise
1 tbsp sugar
1 tsp salt
1/8 tsp pepper
3/4 cup soft breadcrumbs
3 tbsp butter or margarine, melted
2 tbsp chopped fresh parsley

Directions:

Place tomato halves, cut side up, in a 12- x 8- x 2-inch baking dish. Combine sugar, salt, and pepper; sprinkle evenly over cut surface of each tomato half.
Combine breadcrumbs, butter, and parsley, tossing well. Sprinkle breadcrumb mixture evenly over cut surface of each tomato. Pour 1/2 inch water around tomatoes in dish. Bake at 350° for 20 minutes or until breadcrumbs are lightly browned. Transfer to a warm serving platter. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.09 Kcal (314 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	11.45mg	4%
Sodium	337.05mg	14%
Potassium	152.87mg	3%
Total Carbs	7.53g	3%
Sugars	3.28g	13%
Dietary Fiber	0.87g	3%
Protein	1.14g	2%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	81.85 Kcal (343 kJ)
Calories from fat	44.59 Kcal
		% Daily Value*
Total Fat	4.95g	7%
Cholesterol	12.48mg	4%
Sodium	367.38mg	14%
Potassium	166.63mg	3%
Total Carbs	8.21g	3%
Sugars	3.57g	13%
Dietary Fiber	0.95g	3%
Protein	1.25g	2%
Vitamin C	10.8mg	16%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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