Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce.
- Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce.
- Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer.
- Bake in a preheated oven for 15 minutes.
- Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 1057.92mg | 44% | |
| Potassium | 83.6mg | 2% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.66 Kcal (828 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 6% | |
|---|---|---|---|
| Sodium | 2111.72mg | 44% | |
| Potassium | 166.87mg | 2% | |
| Total Carbs | 26.08g | 4% | |
| Sugars | 15.53g | 31% | |
| Dietary Fiber | 1.6g | 3% | |
| Protein | 7.15g | 7% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 1.9mg | 5% | |
| Calcium | 104mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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