Chicken Braised with Ginger and Star Anise Recipe

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Chicken Braised with Ginger and Star Anise

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Ingredients:

Serving

1 tsp szechuan peppercorns
2 tbsp peanut oil
2 pieces fresh ginger , finely julienned (3cm each)
2 cloves garlic, chopped
1 kg chicken thigh fillet, cut into thirds
1/3 cup rice wine (i don'tsp have it so i use sake)
1 tbsp honey (i have used maple syrup)
1/4 cup light soy sauce (i have used the dark successfully)
1 star anise

Directions:

Heat a wok over medium heat, add the peppercorns and cook, shaking often for 3 minutes, or until fragrant.
Remove and crush lightly with the back of a knife.
Reheat the wok, add the oil and swirl to coat.
Add the ginger and garlic and cook over a low heat for 1-2 minutes, or until lightly golden.
Add the chicken, increase the heat to medium and cook for 3 minutes, or until browned all over.
Add the remaining ingredients, reduce the heat and simmer, covered, for 20 minutes, or until the chicken is tender.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1218.44 Kcal (5101 kJ)
Calories from fat	1053.62 Kcal
		% Daily Value*
Total Fat	117.07g	180%
Cholesterol	262.5mg	88%
Sodium	1147.27mg	48%
Potassium	353.82mg	8%
Total Carbs	9.62g	3%
Sugars	4.7g	19%
Dietary Fiber	0.25g	1%
Protein	27.29g	55%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	22mg	2%

Amount Per 100 g
Calories	401.35 Kcal (1680 kJ)
Calories from fat	347.06 Kcal
		% Daily Value*
Total Fat	38.56g	180%
Cholesterol	86.47mg	88%
Sodium	377.91mg	48%
Potassium	116.55mg	8%
Total Carbs	3.17g	3%
Sugars	1.55g	19%
Dietary Fiber	0.08g	1%
Protein	8.99g	55%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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