Baked Tilapia With Herb Butter Recipe

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Ingredients:

Serving

4 tbsp unsalted butter, softened
2 tbsp chopped fresh tarragon or 2 tbsp basil
8 oz sliced mixed mushrooms (about 4 cups)
4 stalks celery , sliced on the diagonnal
1 bunch scallion, sliced
kosher salt & freshly ground black pepper
24 oz tilapia fillets

Directions:

Preheat the oven to 400 degrees. In a small bowl, mix the butter and tarragon or basil until combined; set aside.
Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions (this is where I then added the slivered onions, pea pods sliced and minced garlic). Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt and pepper to taste.
Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18-22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.7 Kcal (1519 kJ)
Calories from fat	180.24 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	115.58mg	39%
Sodium	1161.96mg	48%
Potassium	817.18mg	17%
Total Carbs	12.75g	4%
Sugars	1.36g	5%
Dietary Fiber	1.46g	6%
Protein	37.61g	75%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	71.69 Kcal (300 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	31%
Cholesterol	22.84mg	39%
Sodium	229.66mg	48%
Potassium	161.51mg	17%
Total Carbs	2.52g	4%
Sugars	0.27g	5%
Dietary Fiber	0.29g	6%
Protein	7.43g	75%
Vitamin C	0.6mg	5%
Iron	0.4mg	11%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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