Baked Taco Dip Recipe

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Baked Taco Dip
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Ingredients
5
Count
Nutrition
160
Calories
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Ingredients:

  • 1 8 oz package. cream cheese,softened
  • 1 15 oz can refried beans
  • 1 8 oz. package taco cheese
  • shreaded lettuce,tomatoes,diced olives as toppings (optional)
  • natcho chips

Directions:

  1. Preheat oven to 350. Spread cream cheese in bottom of greased pie plate. Add refried beans, and spread over cream cheese. Top with taco cheese. Bake for approximately 20 mins.
  2. Serve hot with natcho chips!
  3. Note: Sharp cheddar cheese may be used if taco cheese is too hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.58 Kcal (668 kJ)
Calories from fat 93.64 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 30.62mg 10%
Sodium 382.67mg 16%
Potassium 214.1mg 5%
Total Carbs 11.4g 4%
Sugars 1.56g 6%
Dietary Fiber 2.81g 11%
Protein 5.53g 11%
Iron 1.3mg 7%
Calcium 65mg 7%
Amount Per 100 g
Calories 181.58 Kcal (760 kJ)
Calories from fat 106.55 Kcal
% Daily Value*
Total Fat 11.84g 16%
Cholesterol 34.84mg 10%
Sodium 435.42mg 16%
Potassium 243.61mg 5%
Total Carbs 12.97g 4%
Sugars 1.77g 6%
Dietary Fiber 3.19g 11%
Protein 6.29g 11%
Iron 1.5mg 7%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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