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Baked Sweet and Sour Chicken Recipe

Baked Sweet and Sour Chicken Recipe

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Ingredients

Count

Nutrition

982

Calories

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Ingredients:

Serving

4 piece boneless chicken breast

Directions:

The chicken coating:
-4 boneless chicken breasts
Salt + pepper
Cup cornstarch
Eggs, beaten
/4 cup canola oil
The sweet and sour sauce:
/4 cup sugar
Tbs ketchup
/2 cup distilled white vinegar
Tbs soy sauce
Tsp garlic salt
Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	981.76 Kcal (4110 kJ)
Calories from fat	254.88 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	556.96mg	186%
Sodium	3049.12mg	127%
Potassium	2662.08mg	57%
Protein	188.8g	378%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	44%
Cholesterol	59mg	186%
Sodium	323mg	127%
Potassium	282mg	57%
Protein	20g	378%
Calcium	4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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