Directions:
- Preheat oven to 400 degrees F.
- Peel the squash. Cut each squash lengthwise and scoop out the seeds. Cut each squash crosswise into half moons.
- Sprinkle with salt and pepper and brush with a thin coat of olive oil.
- Lay squash on a cookie sheet and bake for 25 to 30 minutes, turning once, or until tender to the touch and golden.
- TIP: You don't have to peel the squash. If you don't have a super sharp carrot peeler, don't bother trying to peel it. Sometimes the skins taste declicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.23 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 331.4mg | 7% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 348.23mg | 7% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 13.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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