Directions:
- Heat oven 400F. Coat shallow 2 - 3 quart baking dish with oil; set aside.
- Heat the oil in large skillet over medium heat. Add onions and pepper to taste. Cook until soft, 6 to 8 minutes. Add the wine and simmer until evaporated, 6-8 minutes.
- In a large bowl whisk together eggs, cream, milk, nutmeg, and salt and pepper to taste.
- Squeeze the spinach to remove excess liquid. Stir the spinach, onion, and cheeses into the egg mixture and transfer to the baking dish.
- Bake until bubbling and the top is golden brown. 45-55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.34 Kcal (1304 kJ) | ||
| Calories from fat | 198.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 197.35mg | 66% | |
| Sodium | 275.35mg | 11% | |
| Potassium | 239.07mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 449.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 34% | |
|---|---|---|---|
| Cholesterol | 108.53mg | 66% | |
| Sodium | 151.42mg | 11% | |
| Potassium | 131.47mg | 5% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.54g | 11% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 9.75g | 35% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 247.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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