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Baked Spaghetti Squash With Herb-Butter Sauce Recipe

Baked Spaghetti Squash With Herb-Butter Sauce Recipe

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Baked Spaghetti Squash With Herb-Butter Sauce

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Ingredients:

Serving

1 spaghetti squash (2 1/2-3 lb or two smaller squash)
1/2 cup water
3 tbsp butter, melted
1/4 cup vegetable broth (be sure to use a broth that is low in sodium!) or 1/4 cup chicken broth ( be
1 tbsp fresh parsley, minced
1 tsp fresh oregano, minced
salt , to taste
cracked black pepper , to taste

Directions:

Squash: Preheat oven to 350 degrees.
Starting at the stem, cut squash in half lengthwise. Remove seeds.
Place the squash halves cut side down in a roasting pan. Add the water. Cover with foil.
Bake squash for about 1 hour or until fork tender. Remove from oven and keep covered.
In a pan or microwave safe glass bowl, combine the butter and broth. Heat until hot and butter is melted.
Stir in the parsley and oregano.
Use a fork to shred the spaghetti squash into strands. Transfer squash to a serving bowl. Add the herb-butter sauce. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.78 Kcal (514 kJ)
Calories from fat	72.43 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	15.37mg	5%
Sodium	89.7mg	4%
Potassium	247.89mg	5%
Total Carbs	15.83g	5%
Sugars	6.45g	26%
Dietary Fiber	4.35g	17%
Protein	2.39g	5%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	49.96 Kcal (209 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	12%
Cholesterol	6.25mg	5%
Sodium	36.5mg	4%
Potassium	100.87mg	5%
Total Carbs	6.44g	5%
Sugars	2.63g	26%
Dietary Fiber	1.77g	17%
Protein	0.97g	5%
Vitamin C	2.1mg	9%
Iron	0.1mg	1%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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