Baked Salmon Cakes: No Flipping!!! Recipe

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Ingredients:

Serving

1 (14 3/4 oz) can salmon, drained, bones and skin removed
1 1/2 cups whole wheat bread crumbs, soft
1/2 cup sweet red pepper, finely chopped
1/2 cup egg substitute
3 green onions, thinly sliced
1/4 cup celery, finely chopped
1/4 cup fresh cilantro, minced
3 tbsp fat-free mayonnaise
1 tbsp lemon juice
1 garlic clove, minced
1/8-1/4 tsp hot pepper sauce
2 tbsp fat-free mayonnaise
1/4 tsp capers, drained and chopped
1/4 tsp dill weed, fresh
1 dash lemon juice

Directions:

In a large bowl, combine the first 11 ingredients. To make the soft bread crumbs: put pieces of whole wheat bread in a food processor and pulse.
Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. I use a scooper for quick and easy prep.
Bake at 425° for 15-20 minutes or until a meat thermometer reads 160°.
Meanwhile, combine the sauce ingredients and set aside. Serve with salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.47 Kcal (2799 kJ)
Calories from fat	112.46 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	353.7mg	118%
Sodium	879.25mg	37%
Potassium	1031.3mg	22%
Total Carbs	90.25g	30%
Sugars	19.93g	80%
Dietary Fiber	11.26g	45%
Protein	46.49g	93%
Vitamin C	55.4mg	92%
Iron	8.2mg	45%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	180.53 Kcal (756 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	19%
Cholesterol	95.52mg	118%
Sodium	237.46mg	37%
Potassium	278.52mg	22%
Total Carbs	24.37g	30%
Sugars	5.38g	80%
Dietary Fiber	3.04g	45%
Protein	12.56g	93%
Vitamin C	15mg	92%
Iron	2.2mg	45%
Calcium	60.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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