Directions:
- In a large bowl, combine the oats, eggs, green pepper, celery, onion and salt. Crumble beef over mixture and mix well. Shape into eight oval patties. In a large skillet, brown patties on both sides; drain.
- Place patties in an ungreased 13-in. x 9-in. baking dish. Combine the soup, water and pepper; pour over beef. Cover and bake at 350° for 30-35 minutes or until the meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 122.73mg | 41% | |
| Sodium | 314.98mg | 13% | |
| Potassium | 311.36mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 13% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 41% | |
| Sodium | 166.52mg | 13% | |
| Potassium | 164.61mg | 7% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14.55g | 55% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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