Baked Pumpkin With Shoyu Recipe

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Baked Pumpkin With Shoyu
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Ingredients
3
Count
Nutrition
49
Calories
Total time
30
Minutes
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Ingredients:

  • 1 kg pumpkin
  • 1 tbsp shoyu
  • 1 tbsp olive oil

Directions:

  1. Preheat oven to 200 degrees Celsius Cut pumpkin into large slices.
  2. Place each pumpkin slice onto a piece of foil. Brush both sides of pumpkin with olive oil and then shoyu.
  3. Wrap pumpkin in the aluminium foil and place onto a baking tray.
  4. Bake in a hot oven for 20 minutes.
  5. Unwrap pumpkin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.03 Kcal (205 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 111.11mg 5%
Potassium 433.7mg 9%
Total Carbs 8.85g 3%
Sugars 3.75g 15%
Dietary Fiber 1.27g 5%
Protein 1.41g 3%
Vitamin C 11.3mg 19%
Iron 1.3mg 7%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 38.08 Kcal (159 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 3%
Sodium 86.3mg 5%
Potassium 336.85mg 9%
Total Carbs 6.87g 3%
Sugars 2.91g 15%
Dietary Fiber 0.99g 5%
Protein 1.1g 3%
Vitamin C 8.7mg 19%
Iron 1mg 7%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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