Baked Pumpkin Pancakes Recipe

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Baked Pumpkin Pancakes
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Ingredients
7
Count
Nutrition
227
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups bisquick
  • 2 tbsp wheat germ
  • 1/2 cup pumpkin
  • 1/4 cup egg white
  • 1 1/4 cups skim milk

Directions:

  1. Preheat oven to 450 degrees. Spray a 15 x 10 pyrex dish generously with Pam and set aside.
  2. In a mixing bowl, combine Bisquick, wheat germ, flax seed and pumpkin pie spice.
  3. Stir in skim milk, eggbeaters and pumpkin puree until well combined.
  4. Distribute evenly in prepared pan. Bake for 12 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.84 Kcal (950 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 1.03mg 0%
Sodium 456.08mg 19%
Potassium 199.26mg 4%
Total Carbs 32.81g 11%
Sugars 3.96g 16%
Dietary Fiber 3.37g 13%
Protein 7.24g 14%
Vitamin C 1.5mg 2%
Iron 1.8mg 10%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 142.82 Kcal (598 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 12%
Cholesterol 0.65mg 0%
Sodium 287.14mg 19%
Potassium 125.46mg 4%
Total Carbs 20.65g 11%
Sugars 2.5g 16%
Dietary Fiber 2.12g 13%
Protein 4.56g 14%
Vitamin C 0.9mg 2%
Iron 1.1mg 10%
Calcium 105.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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