Directions:
- Baked potatoes in oven, remove from skins and mash.
- Bring skim milk and 2/3 cup flour to a soft boil.
- Add to mashed potatoes.
- Add reduced fat sour cream and reduced fat cheddar cheese to potato mixture.
- Heat thoroughly on stovetop or slowly in slow cooker.
- Sprinkle with green onions.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.97 Kcal (1356 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 7% | |
| Sodium | 505.3mg | 21% | |
| Potassium | 737.64mg | 16% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 614.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 14% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 7% | |
| Sodium | 150.41mg | 21% | |
| Potassium | 219.58mg | 16% | |
| Total Carbs | 13.18g | 15% | |
| Sugars | 5.16g | 69% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 4.38g | 29% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.5mg | 9% | |
| Calcium | 182.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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