Baked Potato and Onion Salad Recipe

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Baked Potato and Onion Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Wrap each potato and onion separately in aluminum foil.
  3. Bake for 1 hour, or until cooked through and fork-tender.
  4. Increase heat to broil.
  5. Carefully unwrap potatoes and onions and place on baking sheet.
  6. Broil about 4 inches from heat source for 4 minutes, or until skins start to scorch.
  7. Turn and broil 4-5 minutes on other side.
  8. Remove from oven, cover baking sheet with foil, and let stand 5 minutes.
  9. Whisk oil, wine, vinegar, fennel, and plenty of black pepper together in small bowl. Set aside.
  10. Carefully peel potatoes and onions, leaving some of the charred skin intact.
  11. Halve onions and cut each half into 3-4 wedges.
  12. Quarter potatoes lengthwise, then halve each quarter crosswise.
  13. Place potatoes and onions on serving platter and sprinkle with salt.
  14. Whisk dressing again and pour over vegetables.
  15. Add capers, cover plate with foil, and let stand 5 minutes to blend flavors.
  16. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.99 Kcal (728 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 23%
Sodium 124.04mg 5%
Potassium 140.17mg 3%
Total Carbs 7.61g 3%
Sugars 3.03g 12%
Dietary Fiber 1.98g 8%
Protein 0.97g 2%
Vitamin C 5.6mg 9%
Iron 0.3mg 1%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 159.04 Kcal (666 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 23%
Sodium 113.38mg 5%
Potassium 128.12mg 3%
Total Carbs 6.96g 3%
Sugars 2.77g 12%
Dietary Fiber 1.81g 8%
Protein 0.89g 2%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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