Directions:
- Fry bacon, cut in small pieces. Remove bacon from fat.
- Fry onions in fat then drain fat.
- Add meat, salt & pepper.
- Add flour and simmer for a few minute
- Mix all together. Put in casserole dish.
- Bake 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.41 Kcal (1442 kJ) | ||
| Calories from fat | 151.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 501.44mg | 21% | |
| Potassium | 259.58mg | 6% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 263.05 Kcal (1101 kJ) | ||
| Calories from fat | 115.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 26% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 13% | |
| Sodium | 382.99mg | 21% | |
| Potassium | 198.26mg | 6% | |
| Total Carbs | 26.48g | 12% | |
| Sugars | 10.98g | 57% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 9.11g | 24% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 13% | |
| Calcium | 84.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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