Directions:
- Cook veal in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain in a colander; set aside.
- Coat skillet with cooking spray, and place over medium-high heat until hot. Add onion; sauté 10 minutes. Add 1 teaspoon salt and next 6 ingredients (1 teaspoon salt through tomatoes); bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Return veal to skillet; simmer an additional 10 minutes. Set veal mixture aside.
- Melt the margarine in a medium saucepan over medium heat. Add flour, stirring constantly with a wire whisk until blended. Gradually add milk, stirring constantly. Bring to a boil; reduce heat, and simmer 10 minutes or until slightly thickened, stirring constantly. Remove from heat; set aside.
- Place egg substitute in a medium bowl; beat at high speed of a mixer until doubled in volume. Gradually add hot milk mixture to egg substitute, stirring constantly with a wire whisk. Stir in 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Preheat oven to 350°. Combine veal mixture and pasta in a large bowl, stir well. Divide veal mixture evenly between 2 (11 x 7-inch) baking dishes coated with cooking spray. Pour sauce evenly over each dish of veal mixture (poke with a fork in several places to allow the sauce to run to the bottom of the dish). Combine cheese and 1/4 teaspoon cinnamon; stir well, and sprinkle evenly over each dish of veal mixture. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 15 minutes. Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.6 Kcal (1225 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 204.44mg | 68% | |
| Sodium | 602.07mg | 25% | |
| Potassium | 534.93mg | 11% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 16% | |
|---|---|---|---|
| Cholesterol | 91.17mg | 68% | |
| Sodium | 268.5mg | 25% | |
| Potassium | 238.56mg | 11% | |
| Total Carbs | 8.59g | 6% | |
| Sugars | 5.62g | 50% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 12.44g | 56% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 93.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoky Potatoes Au Gratin
Margarine, All-purpose flour, Low-fat milk and 10 more.. -
Cheddar Cheese Sauce
Margarine or butter, All-purpose flour, Low-fat milk and 6 more.. -
Creamy Corn Soup
Onion, chopped, Garlic, minced, Chopped fresh parsley and 9 more.. -
Strawberry Cobbler II
White sugar, Cornstarch, Water, Sliced fresh strawberries and 9 more.. -
Spanish Meatballs
Ground veal , lean, Grain rice, Chopped onion, Salt and 3 more.. -
Best Cream of Potato Soup
Onion, chopped, Chopped celery, Chopped carrots and 16 more.. -
Veggie Cincy Chili
Onions, diced, Zucchini, diced, Carrots, diced and 11 more.. -
Easy Summer Pickles
Sliced vegetables, Onion, peeled,and thinly sliced, Salt and 8 more.. -
Sweet Red Pepper Condiment
Tomatoes, preferably roma, Olive oil and 11 more..
Also Try
-
Baked Penne with Ham and Broccoli
Salt and pepper, Penne, Chopped broccoli, Unsalted butter and 9 more.. -
-
-
-
-
-
Baked Ziti with Broccoli and Sausage
Salt and pepper, Hot italian sausage, casings removed and 6 more.. -
-
Baked Polenta with Sausage and Tomato-Pepper Sauce
Olive oil, Crushed tomatoes, Chopped fresh oregano and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
