Directions:
- Peel & wash onion
- Cut down ALMOST through to bottom into quarters
- Place in large mug
- Top w/ margarine, salt pepper, garlic powder, sugar, boullion cube, then
- Worcestershire
- Cover mug tightly w/ plastic wrap
- Microwave for 3 minutes on high
- Check for doneness; if not tender, microwave 1 minute increments until reached
- Desired doneness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.52 Kcal (1484 kJ) | ||
| Calories from fat | 315.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.11g | 54% | |
|---|---|---|---|
| Sodium | 13.94mg | 1% | |
| Potassium | 154.42mg | 3% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 225.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 54% | |
|---|---|---|---|
| Sodium | 9.97mg | 1% | |
| Potassium | 110.38mg | 3% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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