Directions:
- Wash the breadfruit and remove core by pulling stem.
- Trim top edge of the breadfruit if needed.
- Fill cavity with butter and brown sugar.
- Cover breadfruit with foil and place in a baking pan with 1 cup water (to prevent scorching).
- Bake for 1 hour at 350 degrees.
- To serve, unwrap breadfruit and cut in half lengthwise.
- Scoop breadfruit with a large spoon to serve, making sure each piece is topped with some of the sugar and butter in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.98 Kcal (955 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 5.5mg | 0% | |
| Potassium | 483.39mg | 10% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.21 Kcal (813 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 18% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 10% | |
| Sodium | 4.68mg | 0% | |
| Potassium | 411.77mg | 10% | |
| Total Carbs | 28.09g | 11% | |
| Sugars | 14.95g | 70% | |
| Dietary Fiber | 4.09g | 19% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 23.7mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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