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Baked Mediterranean Vegetables Recipe

Baked Mediterranean Vegetables Recipe

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Ingredients:

Serving

1 small eggplant, cubed
1 large red bell pepper, cubed
1 zucchini, sliced
1 small red onion, cut into wedges
2 garlic cloves, sliced
2 bay leaves
1 tsp. basil
1 tsp. rosemary
salt and pepper to taste
2 tb olive oil
1 (6oz) jar marinated artichoke hearts, drained ( reserving liquid)

Directions:

In a shallow baking dish; combine vegetables with garlic, bay leaves, basil, rosemary, salt and pepper. Drizzle with olive oil and reserved artichoke marinade. Bake in preheated 400 F (200 C) oven for about 40 minutes stirring every 10 minutes until vegetables are fork-tender. Cut artichoke hearts into 1/2 inch (1 cm) pieces and stir into vegetables. Bake 5 minutes more and discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.47 Kcal (228 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	10.68mg	0%
Potassium	364.85mg	8%
Total Carbs	11.32g	4%
Sugars	6.48g	26%
Dietary Fiber	4.62g	18%
Protein	1.73g	3%
Vitamin C	35.4mg	59%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	30.09 Kcal (126 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	5.9mg	0%
Potassium	201.55mg	8%
Total Carbs	6.25g	4%
Sugars	3.58g	26%
Dietary Fiber	2.55g	18%
Protein	0.96g	3%
Vitamin C	19.5mg	59%
Vitamin A	0.4mg	25%
Iron	7mg	71%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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