Directions:
- Preheat oven to 350 degrees.
- Spray a disposable aluminum cookie sheet that has 1/2 - 1 inch sides with non-stick spray; set aside.
- Combine all above ingredients except chicken to make hot sauce marinade and blend well.
- Dip chicken pieces in hot wing sauce and coat evenly. Place chicken pieces in an even layer on disposable cookie sheet. Pour remaining hot sauce evenly over chicken pieces.
- Bake at 350 degrees for 1 hour until chicken is cooked through and chicken skin is crispy.
- Serve with ranch or blue cheese dressing for dipping. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.4 Kcal (2129 kJ) | ||
| Calories from fat | 378.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 65% | |
|---|---|---|---|
| Cholesterol | 191.03mg | 64% | |
| Sodium | 512.55mg | 21% | |
| Potassium | 11.94mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 132.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 65% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 64% | |
| Sodium | 179.15mg | 21% | |
| Potassium | 4.17mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.7g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 12% | |
| Calcium | 2.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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