Directions:
- Cut slits on the hot dogs about 1/2 inch apart. Roll the hot dog in the ketchup and then in the corn flake crumbs. Place on a cookie sheet and Bake at 350 for 15 minutes.
- Note: may need more or less of the ketchup and corn flake crumbs. I never measure it and I made a guess on the amount.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 390.39mg | 16% | |
| Potassium | 27.6mg | 1% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 460 Kcal (1926 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 15% | |
|---|---|---|---|
| Sodium | 660mg | 16% | |
| Potassium | 46.67mg | 1% | |
| Total Carbs | 69.67g | 14% | |
| Sugars | 5.33g | 13% | |
| Dietary Fiber | 3.67g | 9% | |
| Protein | 6.33g | 7% | |
| Vitamin C | 11.5mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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