Baked Ham With Orange and Lime Recipe

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Ingredients:

Serving

4 1/2 lbs ham ( unsmoked)
1 orange
2 limes
1 bay leaf
3 fresh parsley sprigs
6 black peppercorns
5 garlic cloves, crushed
1 tbsp dried oregano
2 hot red chili peppers, seeded and minced
2 tbsp brown sugar
fresh ground black pepper

Directions:

Place ham in a large saucepan and cover with cold water; add the zest from one orange, 1 lime, bay leaf, parsley, and peppercorns.
Bring to a boil, over high heat; cover, reduce heat to a simmer, and cook 2 hours.
Preheat oven to 425 degrees F.
Once ham is cooked, allow to let cool to touch, remove from pan, then transfer to a cutting board; pull off the skin, but leave the fat on the meat.
Combine garlic, oregano, chilies, juice of 1 orange, juice of 2 limes, and sugar in a bowl; season with black pepper.
Rub all over ham, roast in oven until golden, about 20 to 25 minutes.
Slice ham and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	934.97 Kcal (3915 kJ)
Calories from fat	643.3 Kcal
		% Daily Value*
Total Fat	71.48g	110%
Cholesterol	238.09mg	79%
Sodium	4238.09mg	177%
Potassium	1191.88mg	25%
Total Carbs	17.59g	6%
Sugars	6.32g	25%
Dietary Fiber	1.69g	7%
Protein	55.37g	111%
Vitamin C	41.1mg	69%
Iron	4.1mg	23%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	230.28 Kcal (964 kJ)
Calories from fat	158.44 Kcal
		% Daily Value*
Total Fat	17.6g	110%
Cholesterol	58.64mg	79%
Sodium	1043.81mg	177%
Potassium	293.55mg	25%
Total Carbs	4.33g	6%
Sugars	1.56g	25%
Dietary Fiber	0.42g	7%
Protein	13.64g	111%
Vitamin C	10.1mg	69%
Iron	1mg	23%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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