Directions:
- Preheat oven to 450°F (230° C). Lightly grease a shallow baking dish; set aside.
- Heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. Cook and stir for 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
- Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with the feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 7% | |
| Sodium | 304.98mg | 13% | |
| Potassium | 493.79mg | 11% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 0.8mg | 4% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.95 Kcal (234 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 7% | |
| Sodium | 153.96mg | 13% | |
| Potassium | 249.27mg | 11% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.16g | 20% | |
| Vitamin C | 16.4mg | 54% | |
| Iron | 0.4mg | 4% | |
| Calcium | 45.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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