Directions:
- Rinse fish thoroughly in cold water; pat dry, and place in a 13- x 9- x 2-inch baking dish. Add 1 tablespoon butter, mushrooms, onion, bay leaf, and thyme. Sprinkle fish with breadcrumbs; dot with remaining butter. Add wine to baking dish. Bake at 350° for 1 hour or until fish flakes easily when tested with a fork. Baste occasionally with pan juices.
- Remove fish and vegetables to a warm serving platter, discarding bay leaf; sprinkle with salt and pepper to taste. Garnish with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.1 Kcal (1005 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 119.47mg | 5% | |
| Potassium | 598.97mg | 13% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 19% | |
| Sodium | 51.63mg | 5% | |
| Potassium | 258.86mg | 13% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 9.72g | 45% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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