Directions:
- Preheat oven to 450°F.
- Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
- Per serving: 285 calories, 16 g fat (2 g saturated), 81 mg cholesterol, 1014 mg sodium, 3 g carbohydrates, 0 g fiber, 32 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 916.95mg | 38% | |
| Potassium | 34.58mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 348.25 Kcal (1458 kJ) | ||
| Calories from fat | 324.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 22% | |
|---|---|---|---|
| Sodium | 2358.71mg | 38% | |
| Potassium | 88.94mg | 1% | |
| Total Carbs | 6.55g | 1% | |
| Sugars | 3.1g | 5% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 1.93g | 2% | |
| Vitamin C | 16.5mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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