Baked Flounder Fillets in Lemon-Soy Vinaigrette |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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This recipe can be prepared in 45 minutes or less. Ingredients:
two 6-ounce flounder fillets |
1 garlic clove |
2 tablespoons fresh lemon juice |
2 teaspoons soy sauce |
1/2 teaspoon sugar |
1/2 teaspoon salt |
2 tablespoons olive oil |
Directions:
1. Preheat oven to 450°F.
2. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
3. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
4. Per serving: 285 calories, 16 g fat (2 g saturated), 81 mg cholesterol, 1014 mg sodium, 3 g carbohydrates, 0 g fiber, 32 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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