Directions:
- Saute onion, pancetta and garlic until onion is translucent.
- Add drained tomatoes, wine and pernod or additonal wine.
- Simmer 5 minutes.
- Salt and pepper fish, place in
- Baking dish - add shrimp
- And mussels. Pour tomatoe
- Mixture over - bake 30 minutes
- At 350
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.41 Kcal (2752 kJ) | ||
| Calories from fat | 272.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 150.46mg | 50% | |
| Sodium | 1862.46mg | 78% | |
| Potassium | 1019.39mg | 22% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 43.11g | 86% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 6.2mg | 34% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.99 Kcal (607 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 47% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 50% | |
| Sodium | 410.75mg | 78% | |
| Potassium | 224.82mg | 22% | |
| Total Carbs | 9.36g | 14% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 9.51g | 86% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 1.4mg | 34% | |
| Calcium | 37.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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