Baked Endive with Pancetta and Parmesan Cheese Recipe

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Baked Endive with Pancetta and Parmesan Cheese
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Ingredients:

Directions:

  1. Bring large pot of salted water to boil. Mix in lemon juice. Add endive and boil until crisp-tender, about 10 minutes. Drain. Transfer to bowl of ice water; cool. Drain. Squeeze endive gently from root end to tip to remove excess water. (Can be made 6 hours ahead. Cover and chill.)
  2. Preheat oven to 375°F. Butter 11x7x2-inch glass baking dish. Sauté pancetta in medium skillet over medium heat until crisp, about 4 minutes. Using slotted spoon, transfer pancetta to bowl.
  3. Melt butter in heavy medium saucepan over medium-low heat. Add flour and whisk 2 minutes. Gradually whisk in milk. Bring to boil, whisking until sauce is smooth. Add nutmeg. Reduce heat to medium and simmer until sauce thickens, stirring often, about 15 minutes. Mix in Gruyère cheese. Stir in pancetta. Season with salt and pepper. Pour 1/3 of the sauce into prepared baking dish. Arrange endive atop sauce. Spoon remaining sauce over. Sprinkle with breadcrumbs and Parmesan cheese. Bake until endive is tender, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.26 Kcal (3087 kJ)
Calories from fat 137.62 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 44.4mg 15%
Sodium 1149.3mg 48%
Potassium 196.36mg 4%
Total Carbs 112.26g 37%
Sugars 4.2g 17%
Dietary Fiber 104.01g 416%
Protein 45.91g 92%
Vitamin C 278.3mg 464%
Vitamin A 0.1mg 2%
Iron 34.8mg 193%
Calcium 1671.5mg 167%
Amount Per 100 g
Calories 23.98 Kcal (100 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 24%
Cholesterol 1.44mg 15%
Sodium 37.39mg 48%
Potassium 6.39mg 4%
Total Carbs 3.65g 37%
Sugars 0.14g 17%
Dietary Fiber 3.38g 416%
Protein 1.49g 92%
Vitamin C 9.1mg 464%
Iron 1.1mg 193%
Calcium 54.4mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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