Directions:
- Spread 1 cup of the rice over the bottom of a buttered 2 1/2 quart ovenproof casserole. Top the rice with 1 cup of the flaked fish. Top fish with one of the chopped eggs.
- In a skillet, cook the onions in 2 tablespoons butter over a moderate heat until they are soft.
- Arranged 1/2 of the cooked onion in a layer in the casserole. Season with salt and pepper.
- Add in the remaining layers; rice, haddock, chopped egg, onion and season again with salt and pepper.
- In a sauce pan melt the 4 tablespoons of butter over moderately low heat. Add the flour and cook the roux, whisking, for about 3 minutes. Remove the pan from the heat, whisk in the milk, scalded, in a stream, and simmer the mixture, stirring, for 3 minutes. Stir in the nutmeg and the 1/2 teaspoons salt.
- Pour the sauce over the fish mixture, making holes with a knife to let it seep down into all of the layers.
- In a small bowl, combine the breadcrumbs and the remaining 3 tablespoons butter, melted and mix together.
- Sprinkle the bread crumbs over the fish mixture.
- Bake the pie in a preheated 350 F oven for 40 to 45 minutes, or until the crumbs are golden and the pie is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.65 Kcal (1698 kJ) | ||
| Calories from fat | 167.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 156.52mg | 52% | |
| Sodium | 575.23mg | 24% | |
| Potassium | 555.49mg | 12% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 29% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 52% | |
| Sodium | 155.6mg | 24% | |
| Potassium | 150.26mg | 12% | |
| Total Carbs | 9.16g | 11% | |
| Sugars | 2.38g | 35% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 6.74g | 50% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 42.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Gorgonzola Bites
Unsalted butter, All-purpose flour, Whole milk and 6 more.. -
Baked Ziti With Four Cheeses
Butter, All-purpose flour, Milk, scalded, Nutmeg, Salt and 6 more.. -
Brazilian Lasagna
Butter, All-purpose flour, Milk, Nutmeg, Salt and 12 more.. -
Pasticcio -- Baked Pasta (Greece)
Unsalted butter, divided, All-purpose flour, Whole milk and 6 more.. -
Grilled Eggplant Moussaka
Eggplant, sliced into 1/4 inch rounds and 17 more.. -
Bok Choy Gratin
Fine dry bread crumbs and 10 more.. -
Mama's Moussaka
Eggplants, peeled and sliced and 16 more.. -
Half-Time Sausage Mac and Cheese
Butter, melted, Breadcrumbs and 13 more.. -
Creamy Chicken and Rice
Cooked rice, Butter or 1/2 cup margarine, divided and 10 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more..
Also Try
-
-
-
-
-
-
-
-
Luxury Fish Pie With Cheesy Potato Rösti Topping
Fresh cod fish fillets or 600 g halibut steaks and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
