Directions:
- Preheat oven to 400
- Place tomato sheels in buttered baking dish
- Sprinkle each with salt, pepper, 1 t. parsley, and pinch of garlic salt
- Bake 10 minutes
- Remove from oven and break an egg into each toato
- Dot with butter
- Sprinkle with basil
- Return to oven, bake 20 more minutes
- Remove and top each with parmesan cheese
- Bake another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.39 Kcal (617 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 176.32mg | 59% | |
| Sodium | 364.03mg | 15% | |
| Potassium | 231.77mg | 5% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 14% | |
|---|---|---|---|
| Cholesterol | 140.1mg | 59% | |
| Sodium | 289.26mg | 15% | |
| Potassium | 184.16mg | 5% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 10.38g | 26% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 200.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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