Directions:
- Break 2 eggs, and gently slip into a greased 10-ounce custard cup or ramekin. Sprinkle eggs with salt and pepper to taste. Top with 1 tablespoon half-and-half and 1 teaspoon butter. Repeat procedure with remaining ingredients.
- Bake at 350° for 15 minutes or until whites are set and yolks are soft and creamy. Serve immediately.
- Note: This is a good way to prepare eggs in quantity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 340.59mg | 114% | |
| Sodium | 131.55mg | 5% | |
| Potassium | 141.95mg | 3% | |
| Total Carbs | 1.49g | 0% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.26 Kcal (671 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 21% | |
|---|---|---|---|
| Cholesterol | 319.28mg | 114% | |
| Sodium | 123.32mg | 5% | |
| Potassium | 133.07mg | 3% | |
| Total Carbs | 1.39g | 0% | |
| Protein | 11.18g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 10% | |
| Calcium | 61.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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